Super high fiber diet
Asprin: The Wonder Drug in Your Medicine Cabinet. Sleep Loss Tied to Changes in Gut Bacteria. A study of menopausal women showed a decrease in LDL level after the women ate 4 tablespoons of ground flaxseed each day for a year. Video: Cancer Takes a Toll on a Small Town. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Whether you buy kale from the store or pluck it from your own backyard, look for dark, crisp leaves. Flaxseed was cultivated in Babylon as early as 3000 BC. Those effects may be due to both the omega-3 fatty acids as well as the amino acid groups found in flaxseed. Colon Cancer on the Rise Among Young Adults. Thompson says some studies have suggested that exposure to lignans during adolescence helps reduce the risk of breast cancer and may also increase the survival of breast cancer patients. ALA has been shown to decrease inflammatory reactions in humans. One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. 8 grams of plant omega-3s. And studies in animals have found that lignans can decrease levels of several pro-inflammatory agents. S. Flaxseed contains 75 to 800 times more lignans than other plant foods. This article is from the WebMD Feature Archive. Some call it one of the most powerful plant foods on the planet. Flaxseed contains both the soluble and insoluble types. The intensity of their hot flashes also dropped by 57%. The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. If you have a garden, or even just a few containers on a patio, you can grow kale. Reducing inflammation associated with plaque buildup in the arteries may be another way flaxseed helps prevent heart attack and strokes. Lignans, which have both plant estrogen and antioxidant qualities. At least two of the components in flaxseed seem to contribute, says Kelley C. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. Fiber. Research suggests that plant omega-3s help the cardiovascular system through several different mechanisms, including anti-inflammatory action and normalizing the heartbeat. Lignans may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells. Preliminary research also suggests that daily intake of the lignans in flaxseed may modestly improve blood sugar (as measured by hemoglobin A1c blood tests in adults with type 2 diabetes ). The results, says Thompson, are consistent with other studies that have shown no siginifcant difference in the effect on hot flashes between flaxseed and placebo. Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer.
Kale can be curly, flat, or even have a bluish tint mixed in with the green. Saute it: A splash of olive oil and a little onion or garlic are all this veggie needs, and it cooks up in minutes. When you get ready to cook or eat it, remove the leaves from the tougher stalks. Colon Cancer on the Rise Among Young Adults. Each tablespoon of ground flaxseed contains about 1. Sleep Loss Tied to Changes in Gut Bacteria. The Flax Council estimates close to 300 new flax-based products were launched in the U. Fitzpatrick says new research also suggests significant blood pressure -lowering effects of flaxseed. Fitzpatrick, director of health and nutrition with the Flax Council of Canada. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected. Although flaxseed contains all sorts of healthy components, it owes its primary healthy reputation to three of them. Video: Cancer Takes a Toll on a Small Town. In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth. But another study reported no significant reduction in hot flashes between postmenopausal women and breast cancer patients eating a bar containing 410 milligrams of phytoestrogens from ground flaxseed and women eating a placebo bar. To find the most current information, please enter your topic of interest into our search box. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Eating flaxseed daily may also help your cholesterol levels. Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. and Canada in 2010 alone. Add kale to pasta sauce, smoothies, or soup. Asprin: The Wonder Drug in Your Medicine Cabinet. The women noticed a difference after taking the daily flaxseed for just one week and achieved the maximum benefit within two weeks. Lutein and zeaxanthin, nutrients that give kale its deep, dark green coloring and protect against macular degeneration and cataracts Minerals including phosphorus, potassium, calcium, and zinc. Some of the other components in flaxseed also have antioxidant properties, which may contribute to protection against cancer and heart disease. Alpha-linolenic acid, an omega-3 fatty acid. Not only has consumer demand for flaxseed grown, agricultural use has also increased. At just 33 calories, one cup of raw kale has. The lignans in flaxseed may provide some protection against cancers that are sensitive to hormones without interfering with the breast cancer drug tamoxifen. Fitzpatrick says the cholesterol -lowering effects of flaxseed are the result of the combined benefits of the omega-3 ALA, fiber, and lignans.
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